Parent – Tot Yoga!

Why yoga? Personally, I have experienced how yoga not only decreases my stress & reduces muscle tension, it also provides a space for me to focus on the present moment, my physical body, and its connection (or disconnection) from my mind and heart. Yoga creates a union between our body, mind & soul – and also helps us unite with others. Today, more than ever, I believe children need to experience presence, meditation, and community. The first time I did “yoga time” with my daughter, she said it was the best part of her day.

For private family classes, contact me.

To try out a general class, you can join me at Gypsy Waltz Yoga. I teach the little gypsies class at 11:00am every Friday. For more information follow the link to the Gypsy Waltz site here.

Empowering Mothers.

Building meaningful connections.

Raising wholehearted kids.

You probably have heard the saying that being a mom is a bit like having your heart walk around outside your body. You may breathe more deeply, love more deeply, but you also worry more intensely.

A Mother’s Heart is a support group just for moms, to connect & refuel in a purposeful way so that you can give your best self to your family, work & life.

This group is for you if…

You are a mom

You have been asking for time to relax or renew your spirit but never take it

You want to connect more deeply with a smaller group of moms

You can commit to attending a 2 hour group session, once a month, for 10 months

Over the “semester” of this group you will…

BUILD connections with like-minded moms in a safe & supportive environment

EMPOWER yourself to acknowledge your strengths and redefine your identity

LEARN about positive parenting techniques & postpartum mood changes

DISCUSS healthy communication techniques to use with your partner

PRACTICE self-care skills, meditation & relaxation exercises

A few more details….

Our next “semester” will meet once a month on Wednesday evenings. This is a closed support group, which means that once we begin, I will not let anyone new into the group. This allows for higher levels of confidentiality and safety. In addition, I keep groups small, with no more than 6 participants per group, so that I can wholeheartedly attend to each individual’s requests. This group is meant to support you through your first year postpartum- and build a close & connected village of mothers for you & your family.

SPRING 2018 Schedule:

Groups will meet once a month, on Wednesday evenings

Group will meet for 10 months (10 sessions total)

Each member will have access to a private forum to ask questions & express needs or celebrations between group meetings. This forum will be moderated by Gillian.

We will begin in February 2019 and end in November 2019.

The cost is $50 per session ($500 for all 10 months)

Moms of New Braunfels discount accepted for all new/first-time members.