In addition to in-person sessions, I am now offering telehealth counseling sessions for all current residents living in the state of Texas. To best serve you & your privacy, I am using a HIPAA compliant software that allows us to conduct our sessions via the Simple Practice app. You can choose to use your computer, […]
A morning process involving 5 key areas. Create a powerful foundation for your day!
40 self-care ideas to help you through the holidays
Playfully integrating our minds, bodies & hearts
Now offering a fun parent & child yoga class!
Defining self-care, and ways to incorporate it our lives
My dad encouraged us to fail. Growing up, he would ask us what we failed at that week. If we didn’t have something, he would be disappointed. It changed my mindset at an early age that failure is not the outcome, failure is not trying.
“Special time” is simply a time to connect with your child daily that is different than the rest of the day. Here are 5 basic steps to help you begin this routine!
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