Empowered Mothering Series Posted on April 26, 2018May 18, 2018 by AspireNB Coming Soon! Empowered Mothering Series at the New Braunfels Library *FREE* 2 part workshop series I am thrilled to host an upcoming series at the New Braunfels Library JUST FOR MOMS! As a counselor, wife & mother of 2, I definitely know the importance of self-care! This 2-part series will help you to better understand yourself, acknowledge & reduce your stress, learn new coping skills, and increase healthy communication- with your partner, your family & your children. This is a great opportunity to not only learn skills that will improve your emotional health, but experience & practice them. See below for more information! WHO: Any mother or female guardian of a child – and moms to be! WHAT: Self-care (June) & healthy communication (July) WHERE: New Braunfels Public Library WHEN: One hour sessions on Tuesday, June 5th & Tuesday, July 10th at 6 PM COST: FREE!!! Goals of June workshop (self-care) include: Learn the definition of self-care & at least one sign that you need more of it Learn how to assess your SUDS or “resting stress rate” Learn 3 simple ways to de-stress Experience short, relaxing guided imagery/meditation Name one person who can be part of your future self-care “team” Goals of July workshop (healthy communication) include: Learn how to assess your own feelings & needs authentically Experience what setting a boundary feels like Learn 3 basics of boundary setting Learn new ways to state your needs, without hurting loved ones Experience short, relaxing guided imagery/meditation Part 1: Tuesday, June 5, 2018 at 6PM (self-care) Part 2: Tuesday, July 10, 2018 at 6PM (healthy communication) Both sessions will last one hour. NOTE: Unfortunately, there will not be childcare available for these sessions. If you have any questions, please contact: Gillian Amaro, LPC-S 512-501-2597 amaro@aspireNB.com *** Gillian Amaro, LPC-S I believe that we, as individuals, can create joy, love, and purpose in our lives through authentic connection. I love empowering women, couples & teens to feel comfortable with who they are & gain insight about how they connect with others. I am a Licensed Professional Counselor & Supervisor and offer individual, family & couples sessions, as well as group therapy. My passion for counseling & healthy communication includes stepping out of the office to facilitate workshops and CEU trainings. *** 392 W. Mill St. New Braunfels, TX 78130 www.aspireNB.com Facebook: @AspireNewBraunfels Gillian’s profile on Psychology Today Aspire NB on Facebook