Empowered Mothering Series

Coming Soon!

Empowered Mothering Series at the New Braunfels Library

*FREE* 2 part workshop series

I am thrilled to host an upcoming series at the New Braunfels Library JUST FOR MOMS!

As a counselor, wife & mother of 2, I definitely know the importance of self-care! This 2-part series will help you to better understand yourself, acknowledge & reduce your stress, learn new coping skills, and increase healthy communication- with your partner, your family & your children.

This is a great opportunity to not only learn skills that will improve your emotional health, but experience & practice them.

See below for more information!

WHO: Any mother or female guardian of a child – and moms to be!

WHAT: Self-care (June) & healthy communication (July)

WHERE: New Braunfels Public Library

WHEN: One hour sessions on Tuesday, June 5^th  & Tuesday, July 10^th at 6 PM

COST: FREE!!!

 

Goals of June workshop (self-care) include:

1. Learn the definition of self-care & at least one sign that you need more of it
2. Learn how to assess your SUDS or “resting stress rate”
3. Learn 3 simple ways to de-stress
4. Experience short, relaxing guided imagery/meditation
5. Name one person who can be part of your future self-care “team”

Goals of July workshop (healthy communication) include: 

1. Learn how to assess your own feelings & needs authentically
2. Experience what setting a boundary feels like
3. Learn 3 basics of boundary setting
4. Learn new ways to state your needs, without hurting loved ones
5. Experience short, relaxing guided imagery/meditation

Part 1:

Tuesday, June 5, 2018 at 6PM (self-care)

Part 2: 

Tuesday, July 10, 2018 at 6PM (healthy communication)

Both sessions will last one hour.

NOTE: Unfortunately, there will not be childcare available for these sessions.

 

If you have any questions, please contact:

Gillian Amaro, LPC-S

512-501-2597

amaro@aspireNB.com

 

 

 

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Gillian Amaro, LPC-S

I believe that we, as individuals, can create joy, love, and purpose in our lives through authentic connection. I love empowering women, couples & teens to feel comfortable with who they are & gain insight about how they connect with others. I am a Licensed Professional Counselor & Supervisor and offer individual, family & couples sessions, as well as group therapy. My passion for counseling & healthy communication includes stepping out of the office to facilitate workshops and CEU trainings.

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392 W. Mill St. New Braunfels, TX 78130

www.aspireNB.com

Facebook: @AspireNewBraunfels

Gillian’s profile on Psychology Today

Aspire NB on Facebook