FREE Parent & Tot Yoga Posted on October 2, 2018 by AspireNB Playfully integrating our minds, bodies & hearts Not sure about starting a yoga class with your little one? Here is a perfect way to try, for free! I will be leading a trial class at the library, once a month, in October, November & December. Parent & Tot Yoga is a 40 minute class for little ones and their families. I have very relaxed expectations for kids (and parents!) in this class and my focus is on having fun while learning! We will integrate many different skills & activities including games, songs, socialization, deep breathing, meditation, mindfulness, parent-child bonding, and of course practicing yoga! Who: Any children 5 & under and their guardian(s) When: First Fridays of October, November & December at 11:30AM Where: New Braunfels Public Library (call to pre-register) Why: Yoga means union, focusing on exercising body & mind at the same time. This class will also create stronger unions between parents & tots! PRE-REGISTRATION IS REQUIRED! Please call the library at 830-221-4300 to register.
Parent & Child Yoga Posted on August 10, 2018January 18, 2019 by AspireNB Parent – Tot Yoga! Why yoga? Personally, I have experienced how yoga not only decreases my stress & reduces muscle tension, it also provides a space for me to focus on the present moment, my physical body, and its connection (or disconnection) from my mind and heart. Yoga creates a union between our body, mind & soul – and also helps us unite with others. Today, more than ever, I believe children need to experience presence, meditation, and community. The first time I did “yoga time” with my daughter, she said it was the best part of her day. For private family classes, contact me. To try out a general class, you can join me at Gypsy Waltz Yoga. I teach the little gypsies class at 11:00am every Friday. For more information follow the link to the Gypsy Waltz site here.