“Shame needs 3 things to grow exponentially. Secrecy, silence & judgement. The antidote is empathy. Talk to someone you love, reach out to someone you trust, tell your story.”
Because anxiety & depression are directly related to shame, keeping our past trauma, regrets and true feelings inside are the very things that will make it more difficult to “show up” every day. Being part of a group means that you will not only get to tell your story, but hear from others, and gain support in knowing you are not alone.
We all get busy and seldom schedule purposeful time to reflect on our lives. Support groups can provide a designated, safe space to voice your inner thoughts, question what your best self might look like, and challenge yourself in new ways. When I plan group sessions, I always make sure to include individual activities that encourage reflection. As a bonus, you also get constructive feedback, insight, encouragement, and support!
When you are part of a group, you meet several others who hear your goals – and can encourage you to stay motivated to reach them. Many times, the group setting can give more natural encouragement, motivation, and advice than could ever happen in an individual counseling appointment.
Learn new coping skills in an environment where it is safe to practice them! The hardest part of learning a new skill is mastery; getting enough practice to truly feel confident in using it. A support group is a great place to practice using those newfound coping skills and boundaries, and getting helpful feedback from your peers.
Most of my groups are not centered around a specific problem; instead they are centered around growth, so if you have never been to counseling before, or if you don’t feel you need counseling, one of my support groups can definitely be the place for you! Like a personal training group for your physical wellness, a support group can be a place to set personal goals that you have never been able to achieve on your own!
-Gillian
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Gillian Amaro, LPC-S
I believe that we, as individuals, can create joy, love, and purpose in our lives through authentic connection. I love empowering women, couples & teens to feel comfortable with who they are & gain insight about how they connect with others. I am a Licensed Professional Counselor & Supervisor and offer individual, family & couples sessions, as well as group therapy. My passion for counseling & healthy communication includes stepping out of the office to facilitate workshops and CEU trainings.
392 W. Mill St. New Braunfels, TX 78130
www.aspireNB.com
Facebook: @AspireNewBraunfels
Gillian’s profile on Psychology Today
Aspire NB on Facebook
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